SIBO


Go Away SIBO

Some of the most popular blog posts on this website pertain to SIBO (small intestinal bacterial overgrowth). Interestingly, these posts were talking about my experience with SIBO and how I’ve worked to overcome the symptoms with diet, pharmaceuticals and herbals. Well, I can honestly say that I’m not sure if SIBO ever really goes away. I was diagnosed in 2016.…


Elemental Diet

If you have ventured into the world of SIBO (small intestinal bacterial overgrowth) treatment, you may have come across the elemental diet.  The elemental diet is usually the last stab at treatment when pharmaceutical and herbal treatment plans have not reduced gas levels sufficiently to bring about a reduction in symptoms and healing.  Basically, the elemental diet is not a…


Looking Back at 2016

Throughout 2016, I wrote about themes like SIBO, habits, recipes and health-related book reviews. But as always certain posts resonate with my readers. So what rose to the top for 2016? Lots of recipes! So I guess I know what I should be bringing to you for 2017.  Regardless, here are 2016’s favs … …drum roll, please… Tweetable:  “Good health and good…


Wellness Journey Part 4

I know, where have I been. Right? Did I forget about my tribe of readers? No. I’ve been completing two courses.  For my cognitive support certificate, I needed to research and write a 10-page paper.  It’s now completed and submitted.  Yay!  As well, I completed a basic homeopathic course. These courses took more energy and time than I anticipated.  I…