water


Water Is Life

Water — what would your world be like without it? There are many villages around the world that have no clean water source. According to Samaritan’s Purse, “An estimated 842,000 people die each year from diseases caused by unclean water, inadequate sanitation, and poor hygiene habits. The majority of these are children in developing countries.” [1] Yet here in Canada, […]


Your Food Habit

Over the last several weeks, I’ve been exploring Gretchen Rubin’s concepts from her book Better Than Before.  Last week, I looked at her first foundation habit of sleep.  This week I want to look at eat and drink right. Few things in life are as life giving and as foundational as eating.  Without food for more than three weeks, you […]


Water – Vital for Your Health

Water — that cool clear liquid your body can’t live without.  In fact, you can only go about three days without water or you’ll perish.[1]  Interestingly, you can go three weeks without food, although I definitely wouldn’t recommend it. Couple of interesting water facts [2]: your brain and heart are composed of 73% water your lungs are about 83% water Since […]


Beauty From the Inside Out

Natural beauty begins from the inside. After all, you can buy the “best” beauty care products available, but that won’t matter, if you drink, live on a diet of caffeine-rich and junk food, and are constantly stressed. It is wiser and more cost-effective to make nutritional diet and lifestyle adjustments, rather than using eternal products. Diet and lifestyle alterations can […]


Feeling Dry?

As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydrate as effectively and as naturally without adding calories to your waistline. Over the years, bottled water has become a manufactured necessity distracting us from how fortunate we are to having potable water flowing from our […]