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Kale Coleslaw
Servings 4
Ingredients
Salad Ingredients
- 1 14-16 oz. package classic coleslaw mix
- 3 cups kale, stems removed and chopped
- 1 red bell pepper, cut into matchsticks
- 1 carrot, peeled and cut into matchsticks
- 2 green onions, chopped
- ¼ cup apple cider vinegar
- ½ cup extra virgin olive oil
Salad Dressing
- 1 clove garlic, pressed or minced
- 2 tsp raw honey
- 1 tsp salt and pepper
Instructions
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In a large bowl toss coleslaw mix, kale, red pepper, carrot and green onion.
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In a small bowl slowly whisk apple cider vinegar into olive oil, mixing to emulsify. Add garlic, honey, and salt and pepper mix well.
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Pour dressing over coleslaw mixture and toss well to combine.
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Cover and refrigerate for 1 to 4 hours. Serve cold or at room temperature.
Recipe Notes
Kale, like many leafy greens, are good for the circulatory system, contain B vitamins and contain powerful anti-cancer compounds. As well, kale is a plant-based protein source because it contains the essential amino acid, threnoine.