1scoop of hempseed or other plant-based protein powder or whey isolate from New Zealand
1cupfresh or frozen dark berries,low glycemic load
1cup“greens,” such as kale, spinach, romaine or other lettuce
1cupunsweetened almond milk or other dairy alternative
2tablespoonschia seeds
1teaspoonof pure vanilla extract or 2-3 drops liquid stevia
water and/or ice cubes to achieve desired consistency
Instructions
Blend on high until smooth. Pour into a glass, add a lovely glass smoothie straw and enjoy!
Store leftovers in an airtight glass jar in the fridge for up to 3 days.
A green smoothie may not have such an intense green colour like my photo. Which fruits you use and the amount of greens will determine the intensity. More berries, then pink to purple colour. More greens, then variations of green.