This week I have been tuning into Hay House’s “Start the New YOU Now Ultimate Webinar” – lots of great information that resonates with me on so many levels.  By far the most meaningful was Thursday’s interview with Canada’s own Julie Daniluk.  Julie’s topic was “Create Your Total Body Renewal with Anti-Inflammatory Superfoods.” During the interview, Julie addressed food addictions […]

Yesterday, I decided that I had to banish the rationalization that I cannot sit to eat because, well, I have too much to do and don’t have time to sit down.  If I am rushed, then my digestive system isn’t even going to properly digest the food I eat.  Hum… How we eat can make a big difference in our […]

Eating begins with a trigger.  Your body needs biological and environmental triggers to begin the digestive process, but there are other triggers.  Thoughts, either good or bad, arise when faced with a trigger or situation that stimulates the thought process.  Environmental triggers are like seeing or smelling food.  Biological triggers include cravings, hunger and/or thirst cues.  However, there are other triggers like […]

Each week and most mornings, I vow (usually unsuccessfully carried out) to eat healthier, exercise more, make better choices, all so I can live a healthier life.  I do this most days, but I sabotage myself.  These resolutions often dissolve when my emotions carry me along  on their waves of disappointment, frustration, stress, sadness, comfort or entitlement.  I too easily […]

Where are my thoughts today?  I am peering out the window watching the snow swirl and spin with the wind.  I am contemplating what I need to do, but my thoughts are drifting to the cookies hidden (not well) in the downstairs freezer.  I know they can’t actually call my name, but I am sure they are.  My digestive system […]