Eat Veggies – Lose Weight?
Yes, you have heard this before I am sure — eat vegetables and lose weight. Right? Of course, this is true. Why? First, you get a lot of volume to fill you up and fewer calories than say a handful of crackers. 5 saltine crackers = 63 calories | 0g fibre 2 cups romaine lettuce = 16 calories | 2 […]
