Daily Archives: February 26, 2014

Fibre, You Say

This entry was posted in Weigh-In Wednesdays on by

The Quintessential Guide to Keeping your Bowels Healthy (Regular)  A healthy digestive system is essential for a healthy body and optimal weight loss. The following are some simple tips to keep your bowels in tip top shape: 1.    WATER! WATER! WATER! Bowels need to be hydrated to pass stools. If you are experiencing hard stools that are difficult to pass […]