Monthly Archives: December 2014

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What’s An Elixir?

This entry was posted in Food for Thought and tagged men's health recipes on December 4, 2014 by Brenda

  You all know what a smoothie is, right?  A blender concoction of ingredients that includes whatever you want.  For instance, a green smoothie has greens like kale, spinach or romaine added to a base of water or milk and some fruit.  Basically, a smoothie is made from fruits, vegetables, herbs and a host of other healthy ingredients.  As well, […]

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5 Healthy Habits for Consistent Fat Loss Through the Holidays

This entry was posted in Food for Thought on December 2, 2014 by Brenda

There is so much diet and weight loss advice out there. It’s overwhelming and conflicting. Losing fat to improve your health shouldn’t feel like a life sentence.  Nor should the holidays mean that weight loss is set aside for January 2015. Implement these 5 habits…one at a time, so you can consistently lose fat, feel happy, content and not always […]

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