men’s health

What’s An Elixir?

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  You all know what a smoothie is, right?  A blender concoction of ingredients that includes whatever you want.  For instance, a green smoothie has greens like kale, spinach or romaine added to a base of water or milk and some fruit.  Basically, a smoothie is made from fruits, vegetables, herbs and a host of other healthy ingredients.  As well, […]

For The Man In Your Life

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You’ve all seen those men’s health magazines. You’ve seen the six packs, the big biceps and the bulgy necks. You can even throw some popping veins in there for good measure. Exercise is one of the most important and critical element of ensuring a healthy, exuberant, and rewarding experience – but it’s not everything! I am going to be sharing […]