carbs

Carbs-Just Another Macro?

This entry was posted in Food for Thought and tagged carbs macros on by

If I were to ask you what is a carbohydrate, what would you say? Most people would say that carbs are starchy stuff like sweet potatoes, rice, or potatoes. Oh yes, and your beloved cakes, cookies, muffins, pasta, and bread are also carbs. Unless you’ve been living under a rock, you know that “sugar” — that means simple carbs — […]