Daily Archives: March 25, 2014

Dining Out Tips

This entry was posted in Nutritional Tips and Tricks Tasty Tuesdays and tagged dining out hydration tips & tricks on by

Many of us dine out at least once per week.  Dining out gives us a break from planning, prepping and cleaning up.  Besides it is fun, convenient and timesaving, right? Unfortunately, dining out can cause a bulging waistband.  Why you might ask?  Dining out can double the calories and fat eaten compared to a meal you make in your own […]