Evening Routine – A Place to Start
Two of the most important routines suggested to improve your overall wellbeing and living a life well-lived are morning routines and bedtime or nighttime routines.
Two of the most important routines suggested to improve your overall wellbeing and living a life well-lived are morning routines and bedtime or nighttime routines.
Breathing is one of those automatic functions that your body does without you thinking about it. Without breath, you don’t live very long. So yes, breathing it vitally important to your very existence. However, I am suggesting that maybe, just maybe, you should think about your breathing a bit more. I often say that if “something” comes into my sphere […]