Monthly Archives: January 2016

Superhero Nutrients for Your Brain

This entry was posted in Food for Thought and tagged antioxidant brain power lifestyle on by

Memory recall is a daily activity that many of us take for granted.  Although you may experience memory fog, you know that it is temporary.  For individuals diagnosed with degenerative memory loss due to dementia or Alzheimer’s Disease, memory loss is permanent.  January is Alzheimer’s Awareness Month in Canada. Tweetable:  The brain weighs 2% of your body’s weight, but uses  20% of […]

New Year New You

This entry was posted in Food for Thought and tagged action goals habits lifestyle on by

How can you make 2016 different?  By your choices and actions, of course. Does the first of January inspire promise and a feeling of a “fresh start”? Every year people make New Year’s resolutions.  Funny thing is that the act of making a resolution doesn’t necessarily make it happen.  After all, research supports that New Year’s resolutions don’t last anyway. In fact, […]