plant-based

Plantiful Additions

This entry was posted in Food for Thought Tasty Tuesdays and tagged antioxidant dairy-free gluten free healthy lifestyle plant-based rawfood tips & tricks on by

From a health standpoint, vegetables are an unbeatable food which are naturally nutrient-rich, better tasting than a vitamin pill, low in calories and high in fibre and packed with disease-fighting phytonutrients. All types of vegetables can be nourishing and delicious – local, local organic, organic, fresh, frozen, juiced, blended. I have enjoyed experimenting with my dehydrator because now I can make […]

Feeling Dry?

This entry was posted in Food for Thought and tagged hydration plant-based water on by

As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate dehydrate as effectively and as naturally without adding calories to your waistline. Over the years, bottled water has become a manufactured necessity distracting us from how fortunate we are to having potable water flowing from our […]