Grab one of your jars or tubes of skincare goodness and flip over to the ingredients list. Do you find names of unpronounceable ingredients? Do you know what any of the ingredients are? Scary, if you think about it. We are slathering our skin with stuff we can’t pronounce or know what they are. Before discussing some of the “stuff” […]
Natural beauty begins from the inside. After all, you can buy the “best” beauty care products available, but that won’t matter, if you drink, live on a diet of caffeine-rich and junk food, and are constantly stressed. It is wiser and more cost-effective to make nutritional diet and lifestyle adjustments, rather than using eternal products. Diet and lifestyle alterations can […]
Did your grandma or mom make you chicken soup when you were sick? Ever wonder why it always seemed to do the trick in making you feel better? Well, it isn’t just another wives’ tale or old-world idea. Bone broth has been scientifically proven to reduce the length and severity of the common cold. Check out this article I posted […]
For the body to recharge and rejuvenate itself, you need to relax and allow the immune system to do what it was designed to do – heal and repair. With strengthened immunity, you can fend off those nasty bugs that bring illness to your doorstep. Check out a few of these ideas to bolster your immunity, during the blustery days […]
All weight gain begins with a moment — a moment when you decide to follow through or not. Did you follow through with your plan to handle Thanksgiving dinner? Or did you decide to let everything go and eat whatever your little old heart desired? As for me, I decided to eat some foods that are not on […]
