If you haven’t heard of the carnivore diet, I’d have to ask if you are living under a rock or perhaps in a cave. Carnivore diet is a subset of the ketogenic diet — in that your body runs on ketones because there are zero or no carbs. I’ve experimented with this diet and have felt amazing on it. But […]
I have been investigating fasting, both intermittent and multiple days, since I first discovered Dr. Jason Fung’s book, The Complete Guide to Fasting. Then I was teaching a Bible study called Enjoying Jesus: 12 Spiritual Disciplines That Will Draw You Closer. During week four, “Choosing The Best”, I dug into spiritual fasting. It was during this deep dive that I […]
Some of the most popular blog posts on this website pertain to SIBO (small intestinal bacterial overgrowth). Interestingly, these posts were talking about my experience with SIBO and how I’ve worked to overcome the symptoms with diet, pharmaceuticals and herbals. Well, I can honestly say that I’m not sure if SIBO ever really goes away. I was diagnosed in 2016. […]
