Keto Lingo Simplified
As the ketogenic diet has become very popular, terms are flying everywhere and making this lifestyle protocol far more complicated that it needs to be.
diet
Book Review: Beyond Fasting
I have been investigating fasting, both intermittent and multiple days, since I first discovered Dr. Jason Fung’s book, The Complete Guide to Fasting. Then I was teaching a Bible study called Enjoying Jesus: 12 Spiritual Disciplines That Will Draw You Closer. During week four, “Choosing The Best”, I dug into spiritual fasting. It was during this deep dive that I […]
Go Away SIBO – Month 2
SIBO protocols include killers, buster, prokinetics and probiotics. With dietary changes and herbal antibiotics/antifungals, the SIBO symptomology can be altered positively.
What Do I Eat?
Let’s face it. Everyone has an opinion about what you should eat, but who’s opinion do you listen to?
I’ll Start Tomorrow
January came with great anticipation of weight loss success, but alas, that wasn’t realized. Then February marched onward but your resolve to figure this out waned. And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner. Maybe you’ve now thrown your hands up in the […]
