This is the time of year when insulin levels can skyrocket, throwing your blood sugar levels all out of whack, causing you to store the food you eat as fat. Your focus should be on eating balanced meals, while consuming low glycemic foods, if you want to avoid the typical 5-7 pound weight gain that accompanies the usual yuletide cheer. […]
You’ve all seen those men’s health magazines. You’ve seen the six packs, the big biceps and the bulgy necks. You can even throw some popping veins in there for good measure. Exercise is one of the most important and critical element of ensuring a healthy, exuberant, and rewarding experience – but it’s not everything! I am going to be sharing […]
With the New Year a mere 7 weeks away, you may be telling yourself that very thing – “I want to get healthy!” But the question then becomes how? Diet? Exercise? Or both? And what determines what “healthy” means to you? Health is often thought of the absence of disease or illness. Personally, I like the positive spin that the World […]
Grab one of your jars or tubes of skincare goodness and flip over to the ingredients list. Do you find names of unpronounceable ingredients? Do you know what any of the ingredients are? Scary, if you think about it. We are slathering our skin with stuff we can’t pronounce or know what they are. Before discussing some of the “stuff” […]
Natural beauty begins from the inside. After all, you can buy the “best” beauty care products available, but that won’t matter, if you drink, live on a diet of caffeine-rich and junk food, and are constantly stressed. It is wiser and more cost-effective to make nutritional diet and lifestyle adjustments, rather than using eternal products. Diet and lifestyle alterations can […]
