Many of you may be wondering “what’s happened to her?” or “why hasn’t she got a new post?” since I have not posted any new blog posts since May 2023. Well, a lot has happened in my personal and professional world. Personally, both of my parents and my 12-year-old Standard Poodle have died in less than a year. And we […]
WHY Build A Team A very long time ago I decided that my mission was to help people achieve their goals whether big or small. And anyone who has known me for a while knows that I often refer to myself as “Your Keto Cheerleader.” We all need support, encouragement, and a high 5 to achieve our dreams, goals and […]
According to Dr Elizabeth Bright in Good Fat Is Good For You: Menopause, fat is more than fuel as ketones, it’s your medicine.
January is that month that opens many of us to a whole 365 days of potential opportunities and with great thoughts of what we can do “this” year. I usually prefer to use September as my “new year” rather than January, but this year I decides to switch things up. I began by re-reading Gretchen Rubin’s book, Better Than Before. […]
