The holidays are fast approaching and if you are like many others, you are wracking your brain to figure out the “just right” gift idea for family and loved ones. Since keto and low carb are everywhere right now, I’ve decided to make a few gift suggestions with this lifestyle as a basis, and that I recommend from personal use. […]
January came with great anticipation of weight loss success, but alas, that wasn’t realized. Then February marched onward but your resolve to figure this out waned. And it’s almost the end of February and you still don’t have it figured out, your motivation is fading and spring is around the corner. Maybe you’ve now thrown your hands up in the […]
If you wander the halls of the nutrition world online, you have likely heard something about ketogenic diet, low carb diet, or at the very least, keto. I’d read somewhere that the keto diet was going to be THE diet for 2017. Interesting. It definitely piqued my interest to investigate. A little, anyway. One of my sons had asked about […]
